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Held Humanity Counselling

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Please note our clinic hours are in Pacific Standard Time PST - British Columbia time zone.

Welcome to Held Humanity Counselling

Sessions
Session

Counselling

Life can be challenging, and you don’t have to navigate it alone. Whether you're seeking short-term guidance or long-term support, counselling offers you a safe, confidential, and non-judgmental space to be heard. Together, we’ll work towards goals like healing, self-discovery, personal growth, and finding practical ways to cope with life’s challenges. In your first session, you’ll meet your... Read More

Life can be challenging, and you don’t have to navigate it alone. Whether you're seeking short-term guidance or long-term support, counselling offers you a safe, confidential, and non-judgmental space to be heard. Together, we’ll work towards goals like healing, self-discovery, personal growth, and finding practical ways to cope with life’s challenges.

In your first session, you’ll meet your counsellor, and together, you’ll explore whether it’s a good fit. This session sets the stage for building a collaborative, supportive environment tailored to your needs. Your journey in therapy is as unique as you are—you decide when and what to share, always at your own pace.

After your initial session, we recommend booking weekly appointments for the next 2–3 weeks. This helps lay a strong foundation for meaningful progress in your therapeutic work.

At Held Humanity, we’re here to support you as you navigate life’s challenges and work toward your personal goals, one step at a time.

Lauren Gaudet
(They/Them/Theirs) BA MSW RSW

Welcome! I’m here to support you in navigating life’s challenges, building resilience, and developing tools to meet your therapeutic goals. Together, we’ll create a personalized plan that focuses on your needs, whether you’re seeking clarity, emotional support, or personal growth. My approach is trauma-informed and person-centered, and I bring humor into the process where appropriate. Trust is central to our work together, and I believe it’s earned through empathy, consistency, and mutual respect.

I offer a variety of therapeutic approaches, including EMDR (Eye Movement Desensitization and Reprocessing), Deep Brain Reorienting (DBR), and the Safe and Sound Protocol (SSP). With these techniques, I aim to support emotional regulation, resilience, and the management of trauma.

With over 10 years of experience, I am committed to helping you find the right approach to meet your therapeutic goals. Please reach out if you have any questions. I look forward to connecting with you soon.

Welcome! I’m here to support you in navigating life’s challenges, building resilience, and develo... Read More

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Need Help? 250-859-9465 lauren@heldhumanitycounselling.com